Clinical Pilates targets supporting muscle control around your spine & limbs, through posture setting, balance, coordination & fluid movement patterns.
Clinical Yoga targets your global flexibility & strength, through sustained postures & controlled breathing.
Barre Tone targets your global postural alignment with upper & lower limb muscle endurance & coordination, using a ballet barre.
Fundamental Fitness reinforces the fundamental movement foundations we learn through our childhood, which we often lose through inactivity, age, injury or illness. The movement patterns used within these classes are primal and functional. Targeting your heart & lungs, these classes will test your overall fitness.
Movement Therapy allows you to explore your creative side. Styles of contemporary dance set the platform for your own movement interpretation, testing your expressive limits.
This class is a mixture of Fundamental Fitness & Dance & Movement Therapy for children. It will help to develop and enhance gross and fine motor skills, explore and control social and emotional development, challenge and nurture language and literacy, inspire and expand cognitive development. FUNdamental Dance & Movement Therapy sessions are suitable for children who are: overactive, underactive, overweight, underweight, have poor limb control (arms and legs), poor trunk control (spine), poor balance & coordination and children who have been suggested as being talented at a sport.